| 12 | 20 | 755 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 1 |
| 2/3 cup | Water |
| 1/3 cup | Rolled oats, dry (or kasha, buckwheat flour, quinoa, or quinoa flour) |
| 4 pitted prune(s) | Prunes |
| 1/4 cup | Goji berries, dried |
| 1/4 cup | Walnuts |
| 1 tbsp | Flaxseeds |
| 2 tbsp | Pumpkin seeds (pepitas) |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1 tbsp | Chia seeds |
| 1/4 cup | Almond milk, unsweetened (or any variety of milk) |
| 1 small | Peach |
| 1/4 cup | Blueberries |
1. Heat a medium saucepan on the stovetop over medium heat. Add the water and flour to the saucepan and whisk them together. Bring to a boil. Make sure there are no clumps in your water/ flour combination.
2. Turn the heat down to low-medium and simmer for about 5-10 minutes, stirring/whisking every 2 minutes, adding more water when needed (if you are using grains, cook accordingly – they usually take a longer time to cook than the flours).
3. Add in your prunes, goji berries, walnuts, flax seeds, pumpkin seeds, hemp seeds and chia seeds. Stir until everything is combined and continue cooking for another 2-3 minutes.
4. Remove from heat and place your mixture into a bowl. Top with almond milk, chopped peach and blueberries. Serve warm. See notes for spices option.
Quick Tips:
Optional: Soak the prunes overnight (makes them easier to digest). Use allspice, ginger or cinnamon for added spice and flavour.
| Fruit | 2.9 |
| Grain | 0.9 |
| Meat Alternative | 2.4 |
| Milk Alternative | 0.2 |
