Anti-inflammatory Mango Smoothie

8 4 452
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Anti-inflammatory Mango Smoothie
Health Highlights
Refreshing and filling green smoothie

Ingredients


1 cup Spinach (fresh (or 1/2 cup frozen))
1/2 cup Frozen mango ((Can use fresh or frozen))
6 date(s) Dates (pitted)
1/2 tsp Turmeric, ground
1/4 tsp Ginger, ground
1 cup Almond milk, unsweetened ((Can use any preferred milk))
1 tbsp Flaxseed meal (ground) ((optional))
1/2 avocado(s) Avocado

Instructions


Blend together all ingredients to create a nutrient-dense, gut-friendly smoothie with anti-inflammatory properties.

Notes:

Topping your smoothie with granola, nuts, or a preferred seed, and eating with a spoon at first helps to aide in digestion. This initiates the production of digestive enzymes through the saliva to help breakdown nutrients to be utilized by the body.


Nutrition Facts

Per Portion

Calories 452
Calories from fat 190
Calories from saturated fat 22.4
Total Fat 21.1 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 218 mg
Potassium 1429 mg
Total Carbohydrate 66 g
Dietary Fiber 14.5 g
Sugars 47 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.2
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal52%467.6258076003654199.666941437787542%293.1991698411778207.871611543987346%362.53014532464226109.006589336031852%42%6%CarbohydratesFatProtein

Meal Type(s)

Beverage
Breakfast
Snack




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