Antioxidant Blueberry Protein Smoothie

6 5 228
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Antioxidant Blueberry Protein Smoothie
Health Highlights

Ingredients


1/2 cup Coconut water, unsweetened, ready-to-drink (125ml)
1/2 cup Almond milk, unsweetened ((125ml))
1 scoop Whey protein powder, vanilla
1/2 cup Blueberries (50g; frozen)
1 tsp Cinnamon (ground)
1 tsp Chia seeds

Instructions


  • Blend all the ingredients in a high-speed blender until smooth and serve.

Notes:

  • Quick (under 30 minutes)
  • Contains Nuts

Nutrition Facts

Per Portion

Calories 228
Calories from fat 41
Calories from saturated fat 11.3
Total Fat 4.6 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.8 g
Cholesterol 61 mg
Sodium 176 mg
Potassium 522 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.6 g
Sugars 15.1 g
Protein 24.2 g

Dietary servings

Per Portion


Fruit 5.0
Meat Alternative 1.1
Milk Alternative 0.5

Energy sources


Pygal40%463.028833230069166.6050118426966818%388.29708235783085282.356859629609943%294.6583055842712174.5829068118803840%18%43%CarbohydratesFatProtein

Meal Type(s)





?
Help