Apple and Peanut Butter Sandwiches

4 5 192
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Apple and Peanut Butter Sandwiches
Health Highlights

Ingredients


1/2 medium Apple (cut into 2 thick slices)
1 tbsp Peanut butter, natural
1 tbsp Raisins, seedless (sultana)
1/2 tbsp Coconut, shredded, unsweetened

Instructions


On one slice of the apple spread peanut butter then add raisins and coconut. Top with second apple slice.
 


Nutrition Facts

Per Portion

Calories 192
Calories from fat 90
Calories from saturated fat 19.8
Total Fat 10.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 24.7 mg
Potassium 256 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.3 g
Sugars 17.1 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.5

Energy sources


Pygal42%464.97368039561496173.1016863657522447%307.2752683791733244.1037260366128411%350.5985716185798112.3222006271803442%47%11%CarbohydratesFatProtein

Meal Type(s)





?
Help