Pressed Radish Salad

9 25 113
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 5
Pressed Radish Salad
Health Highlights
Pressing veggies with vinegar and salt has the same effect as cooking. It makes the dish more digestible yet preserves the active living enzymes in the plant.

Ingredients


4 cup Radish (Red, thinly sliced)
1 cup Radish (Black Radish, thinly sliced)
1 medium Apple (thinly sliced)
2 tbsp Soy sauce, tamari (for dressing)
1/2 cup Apple cider vinegar (for dressing)
1 tbsp Sesame oil (for dressing)
1/2 cup Basil, fresh (sliced, for topping)
2 tbsp Sesame seeds (toasted, for topping)
1/4 cup Dried goji berries (optional)

Instructions


1. Place sliced radishes and apples in a large mixing bowl. Add the dressing and mix well.
2. Place another bowl over the vegetables and press down. Weigh the bowl down with a jug of water or another heavy object.
3. Press vegetables for 25 minutes. Remove bowl, and drain off excess liquid (about 1/3 of a cup).
4. Top with chopped basil, goji berries and toasted sesame seeds

Notes:

Benefits:

Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber

Radish
is chock FULL of antioxidant vitamins!



Nutrition Facts

Per Portion

Calories 113
Calories from fat 43
Calories from saturated fat 6.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 479 mg
Potassium 368 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.1 g
Sugars 9.8 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Vegetables 1.9

Energy sources


Pygal49%467.73388711631193.3184675255645938%299.64604432455485230.2605205195356513%346.28575793725736113.9851101208253549%38%13%CarbohydratesFatProtein

Meal Type(s)





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