9 | 25 | 113 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
25 min | 0 min | 5 |
4 cup | Radish (Red, thinly sliced) |
1 cup | Radish (Black Radish, thinly sliced) |
1 medium | Apple (thinly sliced) |
2 tbsp | Soy sauce, tamari (for dressing) |
1/2 cup | Apple cider vinegar (for dressing) |
1 tbsp | Sesame oil (for dressing) |
1/2 cup | Basil, fresh (sliced, for topping) |
2 tbsp | Sesame seeds (toasted, for topping) |
1/4 cup | Dried goji berries (optional) |
1. Place sliced radishes and apples in a large mixing bowl. Add the dressing and mix well.
2. Place another bowl over the vegetables and press down. Weigh the bowl down with a jug of water or another heavy object.
3. Press vegetables for 25 minutes. Remove bowl, and drain off excess liquid (about 1/3 of a cup).
4. Top with chopped basil, goji berries and toasted sesame seeds
Benefits:
Goji Berries
are excellent antioxidants, they may have anti-aging benefits, boost energy levels and are low GI and high in fiber
Radish
is chock FULL of antioxidant vitamins!
Fruit | 0.5 |
Meat Alternative | 0.1 |
Vegetables | 1.9 |