| 13 | 25 | 425 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 4 |
| 360 ml | Bone broth, Organic (csontos alaplé vagy víz) |
| 180 gm | Bulgur, dry (bulgur vagy egyéb gabonaféle, pl. quinoa) |
| 2 tbsp | Lemon juice (citromlé) |
| 2 tbsp | Apple cider ((alma)ecet) |
| 2 tbsp | Olive Oil, Extra Virgin (olívaolaj) |
| 2 tbsp | Water (víz) |
| 30 gm | Glycine (glicin) |
| 1/4 tsp | Oregano, dried (oregánó) |
| 1 medium | Apple, red delicious (alma) |
| 3 large stalk(s) | Celery (zellerszár) |
| 3 tbsp | Parsley, fresh (petrezselyem) |
| 60 gm | Sunflower seeds (napraforgómag) |
| 80 gm | Mozzarella cheese, nonfat (mozzarella sajt) |
Nutritional Highlight:
Bulgur is rich in fibre, which aids in digestion and gut health!
| Fruit | 0.4 |
| Grain | 1.9 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.4 |
| Vegetables | 1.2 |
