Apple, Carrot and Ginger Smoothie [BR]
| 5 |
5 |
154 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Delicious, nutrient-dense smoothie! Best enjoyed during your Banting Restoration or Weight Maintenance phases. See link below for more info.
Ingredients
|
1 cup
|
Water
|
|
1 medium
|
Apple
(chopped)
|
|
2 medium
|
Carrots
(chopped)
|
|
2 cup
|
Spinach
|
|
1 tbsp minced
|
Ginger root
|
Instructions
- Chop apple into slices to make it easier for blending, peel carrots, and peel ginger, wash and dry spinach leaves.
- Add water to your blender then add the chopped apple, carrots, ginger and spinach.
- Blend on high for 30 seconds or until smooth and creamy.
- Serve immediately.
For additional protein add your favourite protein powder.
Banting Phases
Nutrition Facts
Per Portion
Calories
154
Calories from fat
9.6
Calories from saturated fat
1.2
Total Fat
1.1 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
184 mg
Potassium
859 mg
Total Carbohydrate
37 g
Dietary Fiber
7.7 g
Sugars
24.5 g
Protein
3.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
![Apple, Carrot and Ginger Smoothie [BR]](/media/recipe/2015/10/c4akgwrsi7yqnbh9pm02.png)
