Apple Chaffle

7 8 336
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Apple Chaffle
Health Highlights

Ingredients


1 large Egg
1 tbsp Almond flour/meal, Bob's Red Mill
1/2 cup shredded Mozzarella cheese
1/4 small Apple (chopped)
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 tsp Swerve Sweetener, confectioners

Instructions


  1. Heat your waffle iron.
  2. Add a bit of oil if necessary so it doesn't stick.
  3. Spread the chopped apple on the hot waffle iron and cook until softened.
  4. Mix all other ingredients and pour over softened apple.
  5. Cook for 3-5 minutes in waffle iron or until it stops steaming.
  6. Top with ICING if desired: 2 tbsp powdered Swerve, 1/4 tsp cinnamon, 1/4 tsp vanilla. Add just enough cream to make this pourable. Drizzle over the chaffle!

Notes:

Net carbs per serving: 6 grams (without icing)


Nutrition Facts

Per Portion

Calories 336
Calories from fat 190
Calories from saturated fat 80
Total Fat 21.1 g
Saturated Fat 8.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 255 mg
Sodium 482 mg
Potassium 224 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 5.6 g
Protein 22.0 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Milk Alternative 1.2

Energy sources


Pygal3%387.159894042519191.0960189347021714%424.07391499080046105.2458995768181957%400.9567479461894236.2311534057948826%325.456567747481114.6206739017394814%57%26%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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