Apple Cinnamon Overnight Oats

11 490 420
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Apple Cinnamon Overnight Oats
Health Highlights
Gluten-free breakfast oatmeal!

Ingredients


1/2 cup Quick oats
1/2 tsp Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground
1 pinch Sea Salt
2 tsp Chia seeds
0 gm Almond milk, unsweetened (or milk of choice)
1/2 cup Greek yogurt, plain, fat-free (or non-dairy yogurt)
1 small Apple (diced)
1/2 tsp Vanilla extract, pure
1 tsp Maple syrup, pure

Instructions


  1. In a one-pint mason jar, combine the oats, cinnamon, ginger, nutmeg, salt, and chia seeds.
  2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well.
  3. Place the lid on the jar and refrigerate overnight.
  4. Enjoy the next morning. Add more maple syrup if desired. 

Nutrition Facts

Per Portion

Calories 420
Calories from fat 61
Calories from saturated fat 13.3
Total Fat 6.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.5 g
Cholesterol 6.0 mg
Sodium 207 mg
Potassium 544 mg
Total Carbohydrate 71 g
Dietary Fiber 10.7 g
Sugars 23.7 g
Protein 22.9 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.4
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources


Pygal1%382.8666824241110590.8053598170373762%446.26970688184076198.4871385728149615%308.14885194854617183.7209781712403522%333.07243474159145107.4598738364451562%15%22%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
  • Catherine Catherine (April 29, 2022, 3:23 a.m.)

    gluten free breakfast





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