| 9 | 490 | 339 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h 10 min | 0 min | 1 |
| 1/2 cup | Rolled oats, dry |
| 1/2 tsp | Cinnamon |
| 1 dash | Ginger, ground |
| 1 dash | Nutmeg, ground |
| 2 tsp | Chia seeds |
| 0 gm | Almond milk, unsweetened (or hemp or coconut) |
| 1/2 cup | Greek yogurt, plain, 2% M.F. (or non-dairy yogurt) |
| 1 small | Apple (sliced) |
| 1/2 tsp | Vanilla extract, pure |
1. In a one-pint-sized mason jar combine oats, cinnamon, ginger, nutmeg, salt, and chia.
2. Add almond milk, yogurt, apple, vanilla, and maple syrup. Stir well.
3. Place the lid on the jar and refrigerate overnight.
4. Enjoy the next morning. Add more maple syrup if desired.
| Fruit | 0.8 |
| Grain | 1.4 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.7 |
