| 10 | 5 | 297 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Water |
| 1 cup | Gourmet lettuce mix (use what's in season, spinach) |
| 2 small | Apple |
| 1/4 tsp | Cinnamon |
| 1 dash | Ground cloves |
| 1 tsp | Flaxseeds |
| 1 tsp hulled | Hemp seeds, shelled |
| 1 tsp | Chia seeds |
| 1 scoop | Fermented protein powder, vanilla |
| 1 cup | Ice cubes (optional) |
Put all ingredients in a high-powered blender. Blend, Serve Enjoy!
| Fruit | 1.5 |
| Meat Alternative | 1.3 |
| Vegetables | 0.9 |
