Apple Flax Muffins
| 12 |
35 |
143 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
20 min |
12
|
These delicious Apple Flax Muffins are full of protein, fiber, and flavor - the perfect grab-and-go snack!
Ingredients
|
1 3/4 cup
|
Wheat flour, whole wheat
|
|
3/4 cup
|
Flaxseed meal (ground)
|
|
2 tsp
|
Baking soda
|
|
1/2 tsp
|
Baking powder
|
|
1 pinch
|
Sea Salt
|
|
1/2 tsp
|
Cinnamon
|
|
1 large
|
Egg
|
|
1/2 cup unpacked
|
Coconut sugar
|
|
1/2 cup
|
Plain yogurt, 1- 2% M.F.
|
|
1/2 cup
|
Applesauce, unsweetened
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
2 medium
|
Apple
(cored and chopped)
|
Instructions
- Preheat the oven to 400 degrees F and spray a 12-tin muffin tray with non-stick spray, or line with paper cups.
- In a large bowl stir together the dry ingredients (flour, ground flaxseed, baking soda, baking powder, salt, and cinnamon).
- In a medium bowl, whisk together the wet ingredients (egg, brown sugar, yogurt, apple sauce, and vanilla).
- Pour the wet ingredients into the bowl of dry ingredients. Stir just until combined.
- Fold in the chopped apples just until they are evenly distributed. Try not to over stir the mixture or else the muffins may become tough or rubbery.
- Evenly distribute the muffin batter between the muffin tins.
- Bake in the oven until golden brown and a toothpick inserted in the center comes out clean, about 20-25 minutes.
- Remove the muffins from the tray and let them cool on a wire rack. Enjoy!
Notes:
To make vegan: replace the yogurt with your favorite non-dairy option.
Nutrition Facts
Per Portion
Calories
143
Calories from fat
44
Calories from saturated fat
3.1
Total Fat
4.8 g
Saturated Fat
0.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.1 g
Cholesterol
18.7 mg
Sodium
241 mg
Potassium
220 mg
Total Carbohydrate
20.9 g
Dietary Fiber
4.6 g
Sugars
5.0 g
Protein
6.1 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Grain |
0.9 |
| Meat Alternative |
0.4 |
Energy sources
Meal Type(s)
