| 8 | 45 | 77 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 35 min | 8 |
| 1 tbsp | Coconut oil |
| 1 medium | Apple (chopped) |
| 1 medium | Yellow onion |
| 1 tbsp minced | Ginger root |
| 2 cup | Potato (chopped) |
| 2 cup | Pumpkin, canned |
| 5 cup | Vegetable stock/broth |
| 1 tsp | Sea salt, fine |
1. Place a large pot on the stove top over medium heat. Melt 1 tbsp of coconut oil and then add the apple, onion, ginger, potato, canned pumpkin, and vegetable stock together in the big pot,
2. Bring contents to a boil, then allow to simmer for another 30 minutes, or until all the ingredients are soft.
3. Use an immersion blender to blend all ingredients to form a creamy smooth soup. You can also place contents into a blender or food processor and pulse until smooth.
4. Add salt to taste.
Apples
are high in vitamin C and a great source of fiber!
Pumpkin
is high in potassium, vitamin C and fiber
| Fruit | 0.1 |
| Vegetables | 1.6 |
