Apple Ginger Water
| 4 |
10 |
95 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
A refreshing natural detox water!
Ingredients
|
1 stick(s)
|
Cinnamon
(ceylon)
|
|
1 medium
|
Apple, red delicious
(cut into small wedges)
|
|
1 piece, 1-inch
|
Ginger root
(chopped, sliced or powder)
|
|
3/4 l
|
Water
|
Instructions
- Boil water.
- Add the cinnamon sticks and ginger to the hot water, let steep for 5 minutes.
- Let it cool until at least room temperature.
- Add the apple wedges
- Keep refreshing with fresh water until satisfied.
- Eat the apple when done.
Notes:
Nutritional Highlights
Ginger also had antioxidant properties, aids digestion, and reduces nausea and stomach cramps.
Nutrition Facts
Per Portion
Calories
95
Calories from fat
3.6
Calories from saturated fat
0.6
Total Fat
0.4 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
32 mg
Potassium
188 mg
Total Carbohydrate
24.3 g
Dietary Fiber
4.3 g
Sugars
17.1 g
Protein
0.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
