Apple, Kale and Beet Salad

3 15 69
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Apple, Kale and Beet Salad
Health Highlights
A refreshing raw salad packed with antioxidants.

Ingredients


4 cup Kale (roughly chopped into bite-sized pieces)
1 cup Beets, raw (diced, canned)
1 large Apple (julienned or chopped)

Instructions


  1. In a large bowl, add the chopped kale.
  2. Add the beets, apple to the bowl. Combine well.
  3. Drizzle the approved dressing over the salad mixture and toss until lightly coated.

Notes:

 Nutritional Highlights:

Apples contain a type of fiber called pectin, which acts as a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Beets are hearty root vegetables that are known to help with improving blood circulation and athletic performance.


Nutrition Facts

Per Portion

Calories 69
Calories from fat 10.2
Calories from saturated fat 1.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 62 mg
Potassium 396 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.8 g
Sugars 10.0 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 1.4

Energy sources


Pygal70%450.4103878654301247.3683089343134615%293.5504677782722179.9487250159846215%340.4849036909338116.650656265127470%15%15%CarbohydratesFatProtein

Meal Type(s)





?
Help