Simple, tasty, and easy apple pancakes that are low carb and gluten-free!
Ingredients
2 medium
Egg
1 tbsp
Honey
1 tsp
Vanilla extract, pure
1/3 cup
Almond milk, unsweetened
1 tsp
Cinnamon
1/4 tsp
Nutmeg, ground
1 dash
Cloves
1/2 tsp
Baking soda
1 tbsp
Coconut flour
1/4 cup
Almond Flour
1 medium
Apple, red delicious
(grated)
1 tbsp
Coconut oil
(or butter)
Instructions
In a bowl, whisk together the eggs, honey, vanilla extract, and almond milk. Add in the baking soda, cinnamon, nutmeg, and cloves and stir.
Stir in the flours and mix until well combined, make sure that there are no clumps before adding the shredded apple.
Melt the coconut oil in a skillet on medium heat. Once the oil is hot, pour in approximately 2 tbsp-sized amounts of batter to form the pancakes. Use a spatula to form the pancakes into circular shapes and let cook for about 4 minutes until the pancake is golden and bubbles begin to form on the surface. Flip and cook for another 3 to 4 minutes on the other side. Repeat with the remaining batter.
Serve pancakes and top with sliced apples if desired or maple syrup if not following an SCD protocol.
Notes:
Nutritional Highlights: Apples - a great source of fiber and contain vitamin C which is important for immunity!
There may be an error in this recipe. The pancakes do not stick together on the griddle and are sloppy due to too much moisture. Is there a missing ingredient? Maybe strain the apples first before combining.
There may be an error in this recipe. The pancakes do not stick together on the griddle and are sloppy due to too much moisture. Is there a missing ingredient? Maybe strain the apples first before combining.