Apple Pear Basil Salad

4 35 239
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 1
Apple Pear Basil Salad
Health Highlights

Ingredients


1 medium Apple (sliced or chopped)
1 medium Pear (sliced or chopped)
1/4 cup Basil, fresh (chopped)
2 tbsp Raisins, seedless (sultana)

Instructions


1.Pour approved dressing over the chopped apple, pears and raisins if desired. Top with finely chopped basil leaves.


Notes:

Nutritional Highlights: 

Pears & Apples are excellent sources of soluble fiber, which may help to keep you fuller longer and keep cholesterol levels in check!


Nutrition Facts

Per Portion

Calories 239
Calories from fat 4.7
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 8.1 mg
Potassium 511 mg
Total Carbohydrate 61 g
Dietary Fiber 9.1 g
Sugars 48 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 2.5

Energy sources


Pygal95%392.79959927566284281.811478264008662%359.944342791852109.572644229443333%372.6196543731859107.5609183578145995%CarbohydratesFatProtein

Meal Type(s)





?
Help