Apple Pie Donut Holes

10 25 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 7
Apple Pie Donut Holes
Health Highlights

Ingredients


1/3 cup Tigernut flour
1/4 cup Coconut flour
1/4 cup Tapioca starch (also known as flour)
1/4 cup Coconut oil
1/4 cup Applesauce, unsweetened
1/3 cup Maple syrup
1 tbsp Gelatin dry mix, unprepared (Vital Proteins or similar)
1/4 tsp Baking soda
1 tsp Cinnamon
1 dash Sea Salt

Instructions


  1. Preheat the oven to 350oF and line a baking sheet with parchment paper. 

  2. Cream together the coconut oil and maple syrup until thoroughly combined.

  3. Combine the coconut oil, maple syrup, and flours and stir. Then add in the applesauce, dry gelatin, cinnamon, salt, and baking soda and mix to combine. 

  4. Roll the dough into balls (Make 7 or 14) and place on the parchment paper. 

  5. Bake for 15 minutes or until browned. 

  6. Serve warm. 


Nutrition Facts

Per Portion

Calories 174
Calories from fat 86
Calories from saturated fat 62
Total Fat 9.5 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 117 mg
Potassium 104 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.8 g
Sugars 11.7 g
Protein 1.2 g

Dietary servings

Per Portion



Energy sources


Pygal48%467.56857454183057189.3602080967591249%293.2488763265529208.202463459304883%372.40042597514093107.5796992990719248%49%CarbohydratesFatProtein

Meal Type(s)





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