Apple Snacks

6 15 279
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Apple Snacks
Health Highlights

Ingredients


1 medium Green Apple (sliced)
1 cup Walnuts
1 piece, 1-inch Ginger root
handful fronds Fennel
1/4 cup Coconut, shredded, unsweetened
1/4 fruit Pineapple (small)

Instructions


1. Place sliced apples on a tray and set aside.
2. In a food processor mix the rest of the ingredients until you have a uniform paste.
3. Spread paste on apple slices and serve.

Nutrition Facts

Per Portion

Calories 279
Calories from fat 205
Calories from saturated fat 27.7
Total Fat 22.8 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 2.8 mg
Potassium 197 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.1 g
Sugars 9.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.0

Energy sources


Pygal19%429.4855240899492122.5345226639397874%348.37434775177195276.8527984852947%359.95714364624854109.5696400031997719%74%7%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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