Apples and Almonds Chia Delight

7 15 304
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Apples and Almonds Chia Delight
Health Highlights

Ingredients


2 medium Green Apple (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Prunes, dried (pitted and chopped)
2 tbsp Chia seeds, ground
1 cup Almond milk, vanilla, unsweetened, Silk
1 tsp Honey, raw
1/4 tsp Cinnamon

Instructions


1. Soak the chia seeds in the almond milk for approximately 10 minutes
2. In a separate bowl, mix chopped granny smith apples, chopped almonds, chopped dried and pitted prunes with the honey and cinnamon
3. Stir up chia mixture and divide into two portions
4. Top with apple mixture and serve.

Nutrition Facts

Per Portion

Calories 304
Calories from fat 126
Calories from saturated fat 9.9
Total Fat 14.1 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 92 mg
Potassium 383 mg
Total Carbohydrate 43 g
Dietary Fiber 7.8 g
Sugars 37 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.9
Milk Alternative 0.5

Energy sources


Pygal52%467.5813354900389200.4380303218405942%293.11609320439544207.29834297508016%362.34093878397124109.0452441282709152%42%6%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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