Arabic Fattoush Salad

13 30 205
Ingredients Minutes Calories
Prep Cook Servings
25 min 5 min 4
Arabic Fattoush Salad
Health Highlights
This fattoush salad is a colorful mix of cucumbers, tomatoes, red onion, and fresh herbs in a lemony garlic dressing with crispy toasted pita chips.

Ingredients


1 tbsp Vegetable oil (for frying)
2 small pita Pita bread, whole-wheat ((4 inch; torn into small pieces)
1 cucumber(s) Cucumber (finely diced)
2 cup Grape tomato (s) (halved)
3/4 cup Parsley, Italian, fresh (chopped)
3/4 cup Mint, fresh (chopped)
1/2 small Red onion (finely diced)
2 tbsp Extra virgin olive oil (or to taste)
1 tbsp Lemon juice (fresh; or to taste)
1 tsp Sumac, ground (or to taste)
1 clove(s) Garlic (crushed)
1 dash Salt and pepper (to taste)
29 gm Goat feta cheese

Instructions


  1. Heat oil in a large skillet over medium-high heat. In batches, fry the pita pieces until they're crisp and golden on both sides. Transfer them to paper towels to drain any excess oil and set them aside.
  2. In a large serving bowl, combine the cucumber, tomatoes, parsley, mint, red onion, olive oil, lemon juice, sumac, garlic, salt, and black pepper. Gently toss everything together, then add the crispy pita pieces and mix lightly. Finish by crumbling feta over the top before serving.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 118
Calories from saturated fat 23.0
Total Fat 13.1 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.4 g
Cholesterol 5.0 mg
Sodium 151 mg
Potassium 550 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.1 g
Sugars 21.8 g
Protein 4.7 g

Dietary servings

Per Portion


Grain 0.4
Milk Alternative 0.1
Vegetables 2.8

Energy sources


Pygal33%455.8250238019522150.8340825360394358%319.7238391368421258.77183493987549%355.2324905244036110.8178583405230733%58%9%CarbohydratesFatProtein

Meal Type(s)





?
Help