Artichoke & Tortellini Mason Jar Salads

7 25 339
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Artichoke & Tortellini Mason Jar Salads
Health Highlights

Ingredients


4 cup Cherry Tomatoes (halved)
2 can (13.5 oz) Artichoke hearts, canned (cut in half)
1 medium Red onion (chopped)
10 tbsp Italian salad dressing (vinaigrette)
114 gm Pasta, tortellini with cheese filling
142 gm Feta cheese, low fat
5 cup Baby spinach

Instructions


  1. Slice each tomato and artichoke heart in half.  Finely chop the onion.  Crumble the goat cheese into small pieces.  Make ready 5 mason jars.
  2. Separate each ingredient into 5 portions.
  3. Layer each mason jar with one portion of each ingredient in this order:  Italian dressing, tomatoes, onion, artichokes, tortellini, goat cheese, arugula and then spinach.
  4. When ready to eat, shake the jar vigorously and pour into a single serving bowl.

Advanced Preparation

1 - 3 days prior, Pasta, tortellini with cheese filling 114 gm
Instructions:

Cook according to package directions. Let cool to room temperature.

Notes:

  • Can also shake the jar and eat straight out of the jar.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 139
Calories from saturated fat 62
Total Fat 15.4 g
Saturated Fat 6.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 35 mg
Sodium 1205 mg
Potassium 1030 mg
Total Carbohydrate 43 g
Dietary Fiber 12.9 g
Sugars 17.9 g
Protein 13.8 g

Dietary servings

Per Portion


Grain 0.4
Milk Alternative 0.6
Vegetables 4.4

Energy sources


Pygal43%465.53151800116757175.3933192912223541%314.9182347963087253.8593776553201216%337.1704327162264118.412202889202343%41%16%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




?
Help