Artichoke & Tortellini Mason Jar Salads

8 25 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Artichoke & Tortellini Mason Jar Salads
Health Highlights

Ingredients


4 cup Cherry Tomatoes (halved)
2 can (13.5 oz) Artichoke hearts, canned (cut in half)
1 medium Red onion (chopped)
10 tbsp Italian salad dressing (vinaigrette)
114 gm Pasta, tortellini with cheese filling
142 gm Goat feta cheese
2 1/2 cup Arugula
2 1/2 cup Baby spinach

Instructions


  1. Slice each tomato and artichoke heart in half.  Finely chop the onion.  Crumble the goat cheese into small pieces.  Make ready 5 mason jars.
  2. Separate each ingredient into 5 portions.
  3. Layer each mason jar with one portion of each ingredient in this order:  Italian dressing, tomatoes, onion, artichokes, tortellini, goat cheese, arugula and then spinach.
  4. When ready to eat, shake the jar vigorously and pour into a single serving bowl.

Notes:

  • Can also shake the jar and eat straight out of the jar.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 148
Calories from saturated fat 65
Total Fat 16.4 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 29.7 mg
Sodium 1095 mg
Potassium 963 mg
Total Carbohydrate 43 g
Dietary Fiber 12.8 g
Sugars 18.0 g
Protein 14.6 g

Dietary servings

Per Portion


Grain 0.4
Milk Alternative 0.6
Vegetables 4.4

Energy sources


Pygal41%464.40549540726477171.004691186521342%318.9229898756187258.005248466030417%336.09769241373664119.0220434033586141%42%17%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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