Arugula Apple Salad
| 6 |
15 |
74 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
4
|
A delicious side salad, high in fiber!
Ingredients
|
6 cup
|
Arugula
|
|
1 medium
|
Apple
(thinly sliced)
|
|
1 pinch
|
Sea Salt
|
|
1 dash
|
Black pepper
|
|
1/4 cup
|
Dried goji berries
|
|
2 tsp
|
Flaxseeds
|
Instructions
1. In a large bowl, place the arugula and thinly sliced apples.
2. Sprinkle with dried goji berries and flax seeds. Serve with approved dressing.
Nutrition Facts
Per Portion
Calories
74
Calories from fat
8.6
Calories from saturated fat
0.9
Total Fat
1.0 g
Saturated Fat
0.1 g
Trans Fat
0 g
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
79 mg
Potassium
162 mg
Total Carbohydrate
15.2 g
Dietary Fiber
3.0 g
Sugars
10.0 g
Protein
2.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
