Arugula, Fennel and Pomegranate Salad
| 5 |
5 |
102 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
A light refreshing salad with the sweet taste of pomegranates.
Ingredients
|
1 bulb(s)
|
Fennel
(Small, chopped)
|
|
4 cup
|
Arugula
|
|
1/4 cup
|
Red onion
(thinly sliced)
|
|
1 cup seeds
|
Pomegranate seeds
|
|
2 tbsp
|
Balsamic Vinaigrette
(or dressing of your choice)
|
Instructions
- Chop fennel bulb into thin slices. Place in a large bowl.
- Combine arugula, red onion, and pomegranate seeds with the chopped fennel.
- Top with balsamic vinaigrette or a dressing of your choice.
Notes:
Nutritional Highlights:
Pomegranate is a good source of vitamin A, C, and E, which are powerful antioxidants and great for immunity!
Nutrition Facts
Per Portion
Calories
102
Calories from fat
44
Calories from saturated fat
7.8
Total Fat
4.9 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.3 g
Cholesterol
0
Sodium
37 mg
Potassium
442 mg
Total Carbohydrate
14.7 g
Dietary Fiber
4.2 g
Sugars
9.6 g
Protein
2.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
