Asian Beef Lettuce Wraps

11 30 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Asian Beef Lettuce Wraps
Health Highlights
These delicious ground beef lettuce wraps are a healthy, Asian-inspired meal that take just minutes to make! Bursting with flavor & texture in every bite!

Ingredients


125 gm Beef, ground, extra lean
2 large leaf Lettuce, butterhead (Boston)
1/2 tsp Sesame oil
1/2 clove(s) Garlic (minced)
10 gm Chestnuts, raw
1 tsp Coconut aminos, Coconut Secret
1/2 tsp Rice vinegar
1/4 small pepper(s) Red bell pepper (chopped)
1/4 tsp Crushed red pepper
1 dash Ginger, ground
1/2 green onion (stem) Green onion

Instructions


  1. Carefully rinse each butter lettuce leaf and pat dry. Be sure to not tear the leaves. 
  2. In a large skillet, heat sesame seed oil over medium high heat and add in the minced garlic along with the ground beef. Allow to cook until the beef becomes crumbly and browned. Around 7 minutes. 
  3. Once beef is cooked, remove and drain and discard the grease. Transfer the beef to a bowl and set to the side. 
  4. To the hot skillet, add the chopped red bell pepper and chestnuts finely diced. Cook until the peppers become tender. 3 minutes or so. 
  5. Transfer the beef back to the pan with the red pepper and water chestnuts. Combine together with a spoon. 
  6. To the beef, add the coconut aminos, rice vinegar, red pepper flakes and ground ginger. Combine all ingredients with a spoon and allow to cook together, another 3 minutes or so.
  7. Arrange the lettuce cups on a platter and add a heaping spoonful of the beef mixture into each butter lettuce cup.
  8. Garnish each lettuce cup with green onions and cashews.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 64
Calories from saturated fat 18.5
Total Fat 7.1 g
Saturated Fat 2.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 73 mg
Sodium 264 mg
Potassium 547 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.6 g
Sugars 3.8 g
Protein 28.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.4
Vegetables 0.8

Energy sources


Pygal19%428.6187995656056121.9501893992909229%455.7534780332529239.288520700803252%292.39849648223793200.1028503238402419%29%52%CarbohydratesFatProtein

Meal Type(s)





?
Help