Asian Chicken Napa Salad

14 15 563
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Asian Chicken Napa Salad
Health Highlights

Ingredients


1 breast Chicken breast, boneless, skinless (or turkey breast, baked in oven)
1/2 tsp Grape seed oil
1 dash Salt and pepper
1/2 cabbage Napa cabbage, raw (shredded)
1 green onion (stem) Green onion (chopped)
1 medium pepper(s) Red bell pepper (julienned)
1/2 cup whole Sugar snap peas (chopped)
1 1/2 tbsp Extra virgin olive oil (for dressing)
1 tsp Sesame oil (for dressing)
1 1/2 tbsp Rice vinegar (for dressing)
1 1/2 tbsp Soy sauce, tamari (for dressing)
1 tbsp Sunflower seed butter (for dressing)
2 tbsp Mayonnaise (or homade mayo, for dressing)
2 tbsp Sesame seeds (to sprinkle on top)

Instructions


  1. Preheat oven to 425F (218C).
  2. Place chicken breasts on a baking tray or dish, coat with grapeseed oil and salt and pepper (to taste), and bake in the oven for 20 minutes. Remove from oven, let cool for 10 minutes before shredding.
  3. In a large bowl, combine the shredded napa cabbage, green onions, bell pepper, snap peas
  4. To make the dressing mix, combine the olive oil, sesame oil, rice vinegar, soy sauce, sunflower seed butter, and mayonnaise in a small bowl.
  5.  Pour dressing over the vegetables and toss ingredients until well combined. Top with a sprinkle of sesame seeds.

Notes:

Nutrition Highlight

  • Cabbage is packed with vitamin C, vitamin K and may help to improve digestion.

Nutrition Facts

Per Portion

Calories 563
Calories from fat 327
Calories from saturated fat 46
Total Fat 36 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.5 g
Monounsaturated Fat 16.8 g
Cholesterol 91 mg
Sodium 2292 mg
Potassium 1221 mg
Total Carbohydrate 25.2 g
Dietary Fiber 10.5 g
Sugars 4.4 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 6.7

Energy sources


Pygal14%417.7883466568125115.8033879705415458%416.40093797786824274.8438113715232628%312.7635716803432138.6144947099376214%58%28%CarbohydratesFatProtein

Meal Type(s)

Salad




?
Help