Kale and Pineapple Slaw

7 15 60
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Kale and Pineapple Slaw
Health Highlights

Ingredients


1 dash Sriracha (optional, for dressing)
1 tsp Flaxseed meal (ground)
2 cup Kale (thinly sliced)
2 medium Carrots (julienned, or shredded)
2 cup, shredded Napa cabbage, raw (or thinly sliced)
1 cup diced Pineapple
1/2 cup Edamame (soybeans), cooked

Instructions



To prepare the slaw: In a medium bowl, combine the sliced kale, carrots, napa cabbage, pineapple, edamame, and flaxseeds.

Fifteen minutes before serving, toss slaw with just enough approved dressing to lightly cover. Let stand at room temperature until serving.

Enjoy!


Nutrition Facts

Per Portion

Calories 60
Calories from fat 12.2
Calories from saturated fat 1.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 202 mg
Potassium 299 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.1
Vegetables 1.5

Energy sources


Pygal54%466.97902871947184206.6065095104985720%310.9525687279991249.1526983144728425%317.19032741122055133.7218837651619254%20%25%CarbohydratesFatProtein

Meal Type(s)





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