Asian Rice Salad Jar

12 20 645
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Asian Rice Salad Jar
Health Highlights

Ingredients


2 large Carrots (peeled, shredded)
1 cup Black beans, canned (shelled)
2 tbsp Extra virgin olive oil (for dressing)
4 stalk(s) Green onion (thinly sliced)
2 cup White rice, medium-grain, cooked
2 tbsp Peanut butter, smooth (for dressing)
1 medium pepper(s) Red bell pepper (thinly sliced)
1 tbsp Sesame seeds, black (for dressing)
4 tsp Soy sauce, low sodium (for dressing)
1/4 whole lemon(s) Lemon juice
1/2 tsp minced Ginger root
1/2 clove(s) Garlic

Instructions


In a large pot of boiling water, cook rice according to package instructions. Rinse under cold water and drain.

Meanwhile, make Peanut Dressing: In a small bowl, whisk together peanut butter, lemon juice, soy sauce, ginger and garlic. While whisking, slowly drizzle in oil until all oil is incorporated. Stir in sesame seeds.

 

Layer remaining ingredients, ending with rice.

 

Divide Peanut Dressing equally among 2 pint-sized mason jars. Top with lids and refrigerate up to 5 days.

 

To serve, pour onto plate or bowl, stir and enjoy.


Nutrition Facts

Per Portion

Calories 645
Calories from fat 227
Calories from saturated fat 37
Total Fat 25.2 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 14.9 g
Cholesterol 0
Sodium 985 mg
Potassium 1007 mg
Total Carbohydrate 92 g
Dietary Fiber 14.1 g
Sugars 8.6 g
Protein 19.3 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.3
Vegetables 3.3

Energy sources


Pygal53%467.4183526036707202.6219504105117735%295.9015159285182220.050099338699812%347.73979610325375113.3952100392363253%35%12%CarbohydratesFatProtein

Meal Type(s)





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