15 | 30 | 457 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 15 min | 3 |
1 breast | Chicken breast, boneless, skinless (sliced in 10 even strips) |
1 tbsp | Soy sauce |
1 tsp | Sesame oil |
1 tsp minced | Ginger root |
2 tsp | Sesame seeds (black and/or white) |
2 medium | Carrots (peeled and ends trimmed) |
1/2 cucumber(s) | Cucumber (end trimmed) |
1 medium | Summer squash |
1 tbsp | Peanut oil |
86 gm | Rice noodles, dry (use kitchen scissors to cut out portion of noodles needed) |
3 tbsp | Cilantro (coriander) (fresh; chopped) |
2 tbsp | Soy sauce |
1 tsp | Sesame oil |
1 tsp | Rice wine vinegar |
10 piece | Rice paper |
Nutritional Highlights:
Chicken
is an excellent source of lean protein
Various vegetables
provide key vitamins and minerals required for vital health and maintenance of the body
Grain | 1.4 |
Meat | 0.9 |
Vegetables | 2.6 |