Asian Scrambled Eggs

5	10	296
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	1

Health Highlights

Ingredients

3 medium	Egg
1 tsp	Soy sauce (few drops)
1 sprig	Cilantro (coriander) (handful; chopped)
1/4 avocado(s)	Avocado
1/2 tsp	Sesame seeds, black (to serve)

Instructions

Separate the egg yolks and whites. Mix the yolks with the soy sauce and chopped coriander.
On a dry non-stick pan, fry the egg whites until almost done. Take off the heat and add in the egg yolks, stirring well for about half a minute.
Serve sprinkled with black sesame seeds, additional coriander (optional) and avocado on the side.

Notes:

Quick (under 30 minutes)

Nutrition Facts

Name: Asian Scrambled Eggs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 3 medium Egg; 1 tsp Soy sauce; 1 sprig Cilantro (coriander); 1/4 avocado(s) Avocado; 1/2 tsp Sesame seeds, black

Per Portion

Calories 296

Calories from fat 201

Calories from saturated fat 51

Total Fat 22.4 g

Saturated Fat 5.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 10.3 g

Cholesterol 572 mg

Sodium 514 mg

Potassium 479 mg

Total Carbohydrate 6.5 g

Dietary Fiber 3.7 g

Sugars 1.3 g

Protein 18.9 g

Dietary servings

Per Portion

Meat Alternative	1.6
Vegetables	0.8

Asian Scrambled Eggs

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Asian Scrambled Eggs

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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