Asian Soup Base

Health Highlights

Ingredients

1 clove(s)	Garlic (minced)
1 small	White onion (chopped)
2 medium	Carrots (diced)
2 medium stalk(s)	Celery (chopped)
1 tbsp	Grape seed oil
1 tbsp	Red curry paste (or to taste)
1 tbsp	Soy sauce, low sodium
8 cup	Chicken broth (stock), low sodium
1 cup	Shiitake mushrooms, raw
2 cup shredded	Chinese (pe-tsai or napa) cabbage, raw
22 tbsp minced	Ginger root
2 green onion (stem)	Green onion (sliced for garnish)

In saucepan, sauté garlic, onion, carrot and celery in canola oil over medium-high heat for about 3 minutes.
Stir in curry paste, soy sauce, chicken broth and bring to boil over high heat.
Add Shiitake mushrooms, Chinese cabbage and ginger. Cook for 3 minutes.
Add protein of choice (tofu, shrimp, chicken, etc). Cover and cook for about 2 – 3 minutes or until protein is cooked through.
Serve in soup bowls and garnish with green onion.

Calories 114

Calories from fat 38

Calories from saturated fat 3.1

Total Fat 4.2 g

Saturated Fat 0.3 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 1.1 g

Cholesterol 0

Sodium 593 mg

Potassium 458 mg

Total Carbohydrate 16.3 g

Dietary Fiber 3.4 g

Sugars 6.5 g

Protein 4.5 g

Vegetables

3.1