Authentic Puerto Rican Sofrito

8 20 17
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 20
Authentic Puerto Rican Sofrito
Health Highlights
Use this as a flavoring base for any of your favorite savory dishes.

Ingredients


1/2 cup Olives ((pitted (optional)))
1 tbsp Capers, canned ((optional))
3 medium White onion (large; (peeled, rough chopped))
3 bulb Garlic ((about 25 cloves); (peeled, rough chopped))
454 gm aji dulce peppers ((stems and seeds removed))
227 gm Pepper Paste, sweet (paprikakrem) ((stems and seeds removed; rough chopped))
6 bunch cilantro leaves (1/2 pound) culantro; (ends removed; rough chopped))
3 bunch Cilantro (coriander) ((about 1/3 pound; (leaves only (triple if you're not able to find culantro)))

Instructions


  1. In a food processor (or blender) add the olives, capers, onion, and garlic cloves.Pulse the ingredients together 10 times, or until coarsely chopped. Scrape down the bowl of the food processor with a rubber spatula.
  2. Add the peppers to the bowl and pulse 8-9 times. Scrape down the bowl once more.
  3. Pour out half of the pepper and onion mixture into a clean bowl. Add the culantro and cilantro leaves to the food processor and pulse until the leaves are broken down- this can be done in stages if necessary.
  4. Return the pepper and onion that you reserved back to the food processor and pulse until the sofrito is semi-smooth (the consistency of chunky applesauce).
  5. Transfer the sofrito into mason jars or into ice cube trays to freeze* for later use. 

Nutrition Facts

Per Portion

Calories 17.2
Calories from fat 5.1
Calories from saturated fat 1.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 39 mg
Potassium 54 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 0.6 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal55%466.4941411100987209.7927703161486530%296.16577599374034220.9207520197289215%340.31756577513994116.7352766951185455%30%15%CarbohydratesFatProtein

Meal Type(s)





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