Autoimmune Protocol Meatloaf

12 90 553
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 6
Autoimmune Protocol Meatloaf
Health Highlights
Based on Whitney’s recipe on her blog Nutrisclerosis

Ingredients


1 tbsp Coconut oil
1 cup Cauliflower (processed into “rice” with a food processor)
1 Zucchini (peeled and grated)
1 medium Carrots (peeled and grated)
1/2 medium Yellow onion (minced)
4 clove(s) Garlic (minced)
1/2 cup Parsley, fresh (chopped)
2 tsp Sea Salt (sea)
2 tbsp Thyme, fresh (or marjoram)
2 egg yolk Egg yolk (yolks (omit if you cannot tolerate))
908 gm Beef, ground (ground; lamb; pork mixture room temperature)
4 medium slice Bacon (pastured)

Instructions


  1. Preheat your oven to 350 degrees. In a skillet, heat the coconut oil and saute the onion, zucchini, carrot and cauliflower rice for about 5 minutes, adding the garlic at the very end. Let cool.
  2. In a large bowl mix the egg yolks with the herbs and spices including the fresh parsley. Add the meat and vegetables to the bowl. Mix gently with your hands until just incorporated.
  3. Transfer the mixture to a 9 x 5 loaf pan, making sure to spread it evenly into the corners. Lay the bacon strips across the top, tucking them in to the ends if they are too long. Cook for 45-50 minutes, or until the internal temperature reaches 155 degrees. Remove from oven and carefully pour off liquid, reserving it to cook veggies in later.
  4. Put the loaf back in the oven for 10 minutes under the broiler to crisp up the bacon. Let sit for 10 minutes before slicing.

Nutrition Facts

Per Portion

Calories 553
Calories from fat 425
Calories from saturated fat 178
Total Fat 47 g
Saturated Fat 19.8 g
Trans Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 20.8 g
Cholesterol 178 mg
Sodium 1014 mg
Potassium 520 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 28.8 g

Dietary servings

Per Portion


Meat 1.8
Meat Alternative 0.2
Vegetables 0.6

Energy sources


Pygal2%386.2812648846578107.4750994776414277%428.3129546929895268.252446435823221%326.5674692540429125.3937706948411777%21%CarbohydratesFatProtein

Meal Type(s)





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