| 11 | 15 | 476 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1/4 cup | Basil, fresh |
| 2 clove(s) | Garlic |
| 1/4 cup | Pine nuts, dried |
| 1 dash | Cayenne pepper |
| 1 tbsp | Lemon juice |
| 1 tbsp | Extra virgin olive oil |
| 1 avocado(s) | Avocado (peeled and pitted) |
| 1/2 cup | Green peas, raw |
| 2 tbsp | Parsley, fresh (chopped) |
| 1/4 tsp | Salt and pepper (to taste) |
| 1 cup | Pasta cooked (cook as per package directions) |
1. In a blender, add the basil, garlic, pine nuts, cayenne, lemon, oil and avocado. Blend until smooth.
2. Add the peas and pulse to blend until slightly mashed. Season with salt and pepper.
3. Pour the avocado mix over the pasta and toss to combine. Top with chopped fresh parsley and enjoy!
Avocado
is high in monounsaturated fatty acids which are great for heart health!
Peas
are a great source of plant based protein and are high in fiber
| Grain | 1.0 |
| Meat Alternative | 0.8 |
| Vegetables | 1.5 |
