Avocado Breakfast Pita

6 10 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Breakfast Pita
Health Highlights

Ingredients


1/2 medium pita Pita bread, whole-wheat
1 large Egg
1/2 cup Baby spinach
1/4 avocado(s) Avocado
1/4 tsp Sriracha (to taste/can be omitted to avoid spiciness)
pinch Salt and pepper

Instructions


Cook the egg in a skillet over medium heat. Season with salt and pepper. Just before removing from the pan, add sriracha or your favourite hot sauce.

While the egg is cooking, slice the avocado. Place the avocado slices inside the pita and smash them over the surface of one side of the pita with the back of a spoon or a knife.

Stuff the spinach and egg into the pita as well. Either serve as is or cook the pita in the skillet on both sides to make it crispy.

Nutrition Facts

Per Portion

Calories 223
Calories from fat 121
Calories from saturated fat 25.3
Total Fat 13.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.9 g
Cholesterol 217 mg
Sodium 211 mg
Potassium 450 mg
Total Carbohydrate 18 g
Dietary Fiber 5.1 g
Sugars 1.3 g
Protein 10.2 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.6
Vegetables 1.0

Energy sources


Pygal28%446.9938971224278138.326547234621854%354.35883772676993278.9201602553157518%332.49042297776657121.2239700772095628%54%18%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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