| 4 | 10 | 517 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1 avocado(s) | Avocado (pitted and diced) |
| 1/2 cup | Soy milk, unsweetened, plain (or almond, hemp or coconut milk) |
| 1 tbsp | Honey, raw |
| 3 tbsp | Granola |
1. Add avocado, milk, and honey to a blender (or food processor). Blend until very smooth.
2. Add to a single serving bowl. Sprinkle with granola and your choice of nuts, seeds or fruits. Enjoy!
Quick Tips:
To remove the avocado skin
Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves. Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit. Push a spoon between the avocado and the skin and carve the avocado out of its skin. Discard the skin.
Serving
For a refreshing coolness, cover the bowl with plastic wrap and chill in the fridge for one hour. Make sure to press out any air.
Nutritional Highlights:
Avocado
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.
| Milk Alternative | 0.5 |
| Vegetables | 2 |
