Avocado Cauliflower Toast ( kid-friendly)

6 15 367
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Avocado Cauliflower Toast ( kid-friendly)
Health Highlights

Ingredients


1/2 medium head Cauliflower
3 medium Egg (divided)
1 pinch Kosher salt
1 tbsp Extra virgin olive oil
1 avocado(s) Avocado (peeled, pitted)
whole lemon(s) Lemon juice

Instructions


Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.

In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.

In same skillet, fry remaining 2 eggs and set aside.

In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Top each with a fried egg.

Serve immediately.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 267
Calories from saturated fat 50
Total Fat 29.7 g
Saturated Fat 5.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 17.4 g
Cholesterol 286 mg
Sodium 219 mg
Potassium 1031 mg
Total Carbohydrate 16.5 g
Dietary Fiber 9.7 g
Sugars 3.6 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.7

Energy sources


Pygal13%414.0707455276992114.1343905038318473%385.158714926992282.598231490721515%341.23419167424447116.277229438676513%73%15%CarbohydratesFatProtein

Meal Type(s)





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