Avocado Guacamole Mineral Rich Dulse Flakes Dip

4 10 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Guacamole Mineral Rich Dulse Flakes Dip
Health Highlights

Ingredients


1/2 tbsp Dulse (laver, nori), dried (flakes)
1 avocado(s) Avocado (mashed)
1/2 whole lemon(s) Lemon juice (or to taste)
1 clove(s) Garlic (finely minced (optional))

Instructions


  • Mash the avocado in a bowl.
  • Add minced garlic, dulse flakes, lemon juice, & finely minced garlic.
  • Mix well & serve with steamed veggies sticks.

Notes:

Purchase seaweed from the USA East Coast.  I like the Maine Coast Seaweed company.  I have no affiliation with them.   https://www.seaveg.com/shop/

This recipe was created for your digestive health by Paula Yolles FoodTastic Health


Nutrition Facts

Per Portion

Calories 173
Calories from fat 140
Calories from saturated fat 19.3
Total Fat 15.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 12.2 mg
Potassium 528 mg
Total Carbohydrate 9.7 g
Dietary Fiber 7.0 g
Sugars 0.5 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal14%418.470315821689116.1324065247359881%354.3077293547892278.90452746481115%366.30716679500955108.3249238891576714%81%5%CarbohydratesFatProtein

Meal Type(s)





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