Avocado & Egg paste

6 10 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado & Egg paste
Health Highlights

Ingredients


3 medium Egg (boiled)
1 clove(s) Garlic (minced)
1 avocado(s) Avocado (ripe)
1 tsp Lemon juice
1 tsp Olive Oil, Extra Virgin
3 tbsp Cilantro (coriander) (chopped)

Instructions


  • Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl.  
  • Press the garlic, and add to the eggs. 
  • Half the avocado, remove the stone and cut the flesh into cubes. Place the avocado and coriander in the bowl. Drizzle with lemon juice and olive oil. 
  • Season everything with salt and pepper, and gently mix. Garnish with more coriander.
  • Serve immediately on bread or on its own.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 292
Calories from fat 223
Calories from saturated fat 43
Total Fat 24.7 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.0 g
Cholesterol 286 mg
Sodium 99 mg
Potassium 618 mg
Total Carbohydrate 10.0 g
Dietary Fiber 6.9 g
Sugars 0.9 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.2

Energy sources


Pygal9%404.4211758060112110.7167355149796676%395.7692922105198281.321445326055815%340.83010121643986116.477509404721169%76%15%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Breakfast
Snack




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