Weight Gain Egg Salad

8 10 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Weight Gain Egg Salad
Health Highlights

Ingredients


1 1/2 medium egg Egg, hard boiled (roughly chopped)
1 tbsp Mayonnaise
1/2 tsp Dijon mustard
1/4 tbsp Lemon juice (or red wine vinegar)
1/4 avocado(s) Avocado (diced)
2 green onion (stem) Green onion (diced)
1/4 tsp Sea salt (or to taste)
1 dash Black pepper

Instructions


  1. Mix egg, mayonnaise, dijon mustard, lemon juice, avocado and green onion in a bowl.
  2. Season with salt and pepper.
  3. Serve on bread, quarter wraps, a dip for veggie sticks or as a traditional sandwich.

Notes:

Nutrition Highlights

  • Avocados are a rich source of monounsaturated fatty acids which are important for healthy weight gain!
  • Eggs are a great source of protein and important B vitamins for energy snd appetite!

Nutrition Facts

Per Portion

Calories 292
Calories from fat 231
Calories from saturated fat 45
Total Fat 25.6 g
Saturated Fat 5 g
Trans Fat 0.1 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 10.2 g
Cholesterol 265 mg
Sodium 213 mg
Potassium 389 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 10.2 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.7

Energy sources


Pygal7%399.2588267893377109.3894860972188279%398.7924378356391280.714099074735914%342.853752158637115.500196407110327%79%14%CarbohydratesFatProtein

Meal Type(s)

Main




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