Avocado Egg Salad with Bacon
| 9 |
40 |
1432 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
20 min |
1
|
Creamy avocado egg salad with crispy bacon
Ingredients
|
2 avocado(s)
|
Avocado
|
|
6 small egg
|
Egg, hard boiled
|
|
4 slice
|
Turkey bacon, cooked
|
|
2 tbsp
|
Greek yogurt, plain, fat-free
|
|
2 tbsp
|
Mayonnaise, with avocado oil
|
|
2 tsp
|
Lemon juice
|
|
1/2 cup
|
Cilantro (coriander)
|
|
1 tsp
|
Himalayan sea salt
|
|
1 tsp
|
Black pepper
|
Instructions
1.In a medium bowl, add diced eggs, avocado, bacon, greek yogurt, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy.
2. Garnish with additional bacon, eggs and cilantro. Serve with whole-grain toasts, as a filling for sandwiches, or enjoy as a salad. Enjoy
Nutrition Facts
Per Portion
Calories
1432
Calories from fat
1094
Calories from saturated fat
217
Total Fat
122 g
Saturated Fat
24.2 g
Trans Fat
0.3 g
Polyunsaturated Fat
16.0 g
Monounsaturated Fat
69 g
Cholesterol
1032 mg
Sodium
4024 mg
Potassium
2770 mg
Total Carbohydrate
43 g
Dietary Fiber
28.1 g
Sugars
6.9 g
Protein
56 g
Dietary servings
Per Portion
| Meat |
0.6 |
| Meat Alternative |
2.5 |
| Milk Alternative |
0.2 |
| Vegetables |
4.9 |
Energy sources
Meal Type(s)
