Avocado Garlic Aioli - Vegan
| 6 |
5 |
624 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great accompaniment to roast potatoes, crispy chickpea pancake or tacos.
Ingredients
|
1 avocado(s)
|
Avocado
(large, halved and pitted)
|
|
1 clove(s)
|
Garlic
(or two small cloves)
|
|
1/2 tsp
|
Lemon juice
(fresh)
|
|
1/2 cup
|
Mayonnaise, vegan
(soy-free)
|
|
1 pinch
|
Sea salt, fine
(to taste)
|
|
1 dash
|
Black pepper
(fresh ground, to taste)
|
Instructions
1. Add garlic into food processor and process until minced.
2. Now add the rest of the aioli ingredients and process until smooth, scraping down the bowl as needed.
Notes:
Avocados
are a great source of monounsaturated fatty acids which are important for heart health!
Nutrition Facts
Per Portion
Calories
624
Calories from fat
483
Calories from saturated fat
74
Total Fat
54 g
Saturated Fat
8.2 g
Trans Fat
0
Polyunsaturated Fat
16.2 g
Monounsaturated Fat
25.0 g
Cholesterol
28.4 mg
Sodium
765 mg
Potassium
1052 mg
Total Carbohydrate
38 g
Dietary Fiber
13.9 g
Sugars
7.8 g
Protein
4.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
