Avocado Mango Black Bean Salad

12 15 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Avocado Mango Black Bean Salad
Health Highlights

Ingredients


1 mango Mango (diced)
1/4 cup Red onion (diced)
1/2 cup Cherry Tomatoes (diced)
2 avocado(s) Avocado (chopped)
1 clove(s) Garlic (minced)
1 cup Black beans, canned (drained and rinsed)
2 tbsp Cilantro (coriander)
1 whole lime(s) Lime juice (fresh)
1/2 whole lime(s) Lime peel (zest)
1 tsp Hot pepper (chili) flakes (or diced chili pepper)
2 tsp Coconut sugar (optional)
1/4 tsp Sea Salt

Instructions


  1. Add all ingredients to a medium-large serving bowl and toss to combine.
  2. Serve with tacos, or scoop with corn chips.

Notes:

  • Black Beans are a good source of plant-based protein and are very high in fiber.
  • Avocados are an excellent source of monounsaturated fatty acids which are beneficial for heart health.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 96
Calories from saturated fat 14.8
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 259 mg
Potassium 580 mg
Total Carbohydrate 21.0 g
Dietary Fiber 8.5 g
Sugars 8.0 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal37%460.720530588703160.5869437352875553%312.88783685695375251.533353502699139%354.3148986392208111.0932775751161937%53%9%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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