Avocado Mint Shake

8 10 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Mint Shake
Health Highlights

Ingredients


227 gm Soy milk, unsweetened
1/4 cup cubes Avocado
1 1/2 tbsp Cacao powder, raw
7 leaf Mint, fresh
1 scoop Hemp protein powder (or alternate protein powder of choice)
1 tbsp hulled Hemp seeds, shelled
1/2 cup Frozen blueberries
1/2 cup Ice cubes

Instructions


1. Combine ingredients in the order listed in a high speed blender.

2. Blend until smooth and enjoy!


Nutrition Facts

Per Portion

Calories 369
Calories from fat 151
Calories from saturated fat 16.7
Total Fat 16.8 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 40 mg
Potassium 1043 mg
Total Carbohydrate 39 g
Dietary Fiber 18.7 g
Sugars 17.7 g
Protein 24.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.3
Milk Alternative 2.3
Vegetables 0.4

Energy sources


Pygal32%454.4290923099875148.520190212186141%365.22349267760814281.496920935668627%314.4606488526775136.6505702582454432%41%27%CarbohydratesFatProtein

Meal Type(s)





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