Salmon & Avocado Salad
| 9 |
15 |
558 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
2
|
High in healthy fats, enjoy this filling salad as a quick lunch.
Ingredients
|
2 cup
|
Lettuce, spring mix (mesclun)
|
|
1/3 cucumber(s)
|
Cucumber
(chopped)
|
|
1 avocado(s)
|
Avocado
(chopped)
|
|
1/2 cup
|
Yellow onion
(chopped)
|
|
1/2 cup
|
Broccoli sprouts
(sliced)
|
|
1/4 cup seeds
|
Pomegranate seeds
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
200 gm
|
Wild Atlantic salmon, smoked
(smoked, canned, or fresh, pre-cooked)
|
Instructions
- Wash and plate the mixed greens.
- Add cucumber, avocado, onion, and broccoli sprouts.
- Top with pomegranate seeds.
- Sprinkle with salt and pepper then drizzle olive oil all around.
- Finally, layer smoked or cooked salmon on top.
Notes:
No salmon
- Use sardines, chicken, turkey slices, tempeh, or tofu instead. You can also use canned chickpeas or black beans.
Nutrition Facts
Per Portion
Calories
558
Calories from fat
392
Calories from saturated fat
70
Total Fat
44 g
Saturated Fat
7.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.2 g
Monounsaturated Fat
21.4 g
Cholesterol
53 mg
Sodium
1120 mg
Potassium
1205 mg
Total Carbohydrate
21.0 g
Dietary Fiber
10.7 g
Sugars
6.5 g
Protein
25.9 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat |
1.3 |
| Vegetables |
3.4 |
Energy sources
Meal Type(s)
