Avocado Toast

6 5 633
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Avocado Toast
Health Highlights

Ingredients


2 medium slice Sourdough bread
1/2 avocado(s) Avocado
1 dash Lemon pepper
1 tbsp Nutritional yeast
15 gm Microgreens
1 tbsp Butter, vegan

Instructions


1. Toast your bread.

2. Spread butter generously on bread while bread is hot.

3. Slice avocado and cover bread.

4. Season with lemon pepper and nutritional yeast.

5. Top with micro greens

Notes:

I buy my microgreens from Trader Joe's, and use Miyokos vegan butter.

For an even healthier option, substitute the sourdough bread with Ezekiel Bread.


Nutrition Facts

Per Portion

Calories 633
Calories from fat 268
Calories from saturated fat 93
Total Fat 29.8 g
Saturated Fat 10.3 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 657 mg
Potassium 890 mg
Total Carbohydrate 78 g
Dietary Fiber 12.1 g
Sugars 5.5 g
Protein 18.8 g

Dietary servings

Per Portion


Grain 3.7
Vegetables 1

Energy sources


Pygal46%466.95853136285547183.2409046599970842%303.35229139529815237.722257263032312%347.9343927632601113.3185496422894346%42%12%CarbohydratesFatProtein

Meal Type(s)





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