Avocado Toast with Cottage Cheese and Tomatoes
| 6 |
5 |
332 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
This satisfying no-cook Avocado toast breakfast is packed with protein, fiber and healthy fats - perfect for busy mornings or an easy lunch.
Ingredients
|
8 slice
|
Whole grain bread
|
|
2 cup
|
Cottage cheese (1% M.F.)
|
|
1 avocado(s)
|
Avocado
(sliced)
|
|
1 medium
|
Tomato
(sliced)
|
|
|
Salt
(to taste)
|
|
|
Black pepper
(to taste)
|
Instructions
- Lay bread slices out on a large cutting board and top each one with 1/4 cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado and tomato slices then season with another pinch of salt and pepper.
- Cut bread slices in half and serve.
Nutrition Facts
Per Portion
Calories
332
Calories from fat
101
Calories from saturated fat
20.9
Total Fat
11.2 g
Saturated Fat
2.3 g
Trans Fat
0
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
5.9 g
Cholesterol
4.5 mg
Sodium
819 mg
Potassium
553 mg
Total Carbohydrate
39 g
Dietary Fiber
7.9 g
Sugars
6.7 g
Protein
22.4 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Milk Alternative |
0.5 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
