Avocado Tuna Salad (AIP)

9 15 278
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Avocado Tuna Salad (AIP)
Health Highlights

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
1 avocado(s) Avocado (peeled and finely chopped)
1/4 medium pepper(s) Red bell pepper (diced)
1 large stalk(s) Celery (diced)
1/4 medium Red onion (peeled and diced)
1/2 whole lemon(s) Lemon juice (lemon juice from half a lemon)
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
4 leaf Lettuce, romaine

Instructions


Mix together all ingredients.

Top romaine lettuce leaves with tuna salad and serve.

Note: Omit black pepper to make this AIP-friendly. 


Nutrition Facts

Per Portion

Calories 278
Calories from fat 142
Calories from saturated fat 19.6
Total Fat 15.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 22.3 mg
Sodium 467 mg
Potassium 711 mg
Total Carbohydrate 13.2 g
Dietary Fiber 8.2 g
Sugars 2.3 g
Protein 24.9 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.5

Energy sources


Pygal13%415.0498021999476114.5539070821674651%437.40258978321276261.370213094280436%300.86522037210864157.0823371864104613%51%36%CarbohydratesFatProtein

Meal Type(s)





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