Avocado Turkey Burgers

12 50 453
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 4
Avocado Turkey Burgers
Health Highlights

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Lime juice (fresh)
1 cucumber(s) Cucumber (medium; chopped)
1 tbsp Olive Oil, Extra Virgin
1/2 tsp Salt
454 gm Ground turkey, lean (H-E-B)
2 tsp Adams Reserve Citrus Sriracha Rub
1 avocado(s) Avocado (large; cut into large chunks)
1 tbsp Garlic (minced)
4 cup Lettuce, romaine (chopped)
1 medium pepper(s) Jalapeno pepper (seeded and chopped)
1 large Beefsteak tomato (chopped)

Instructions


  1. Preheat grill to medium-high heat.
  2. In a large bowl, combine turkey, avocado, rub, garlic, almond meal, jalapeño and salt.
  3. Mix well and form into 4 patties.
  4. Grill patties for 7 minutes per side or until an internal thermometer reads 165ºF
  5. Prepare salad by combining lettuce, tomato, cucumber, lime juice and oil in a large bowl. Toss to coat.
  6. To serve, divide salad among 4 plates and top with a burger.

Nutrition Facts

Per Portion

Calories 453
Calories from fat 299
Calories from saturated fat 57
Total Fat 33 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 12.5 g
Cholesterol 88 mg
Sodium 458 mg
Potassium 959 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.4 g
Sugars 5.3 g
Protein 24.7 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 3.3

Energy sources


Pygal12%412.93916379902055113.6668948814734366%406.01646323087664278.8045711220840422%324.42789476847673127.0897384768950812%66%22%CarbohydratesFatProtein

Meal Type(s)

Main




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